RECIPES breakfast bowls

I usually kick off my day with a 'grain bowl' and cup of coffee. One of my priorities is diversity in foods. (see Simon Hill 40 foods a week theory). So i try to switch up the fruits and grains in my breakfast. I also typically meal prep 4 of these at a time and freeze them in the wide mouth 16oz Ball jars. General formula is as follows:

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2 cup Organic Rolled Oats or

1 cup Organic Scottish Oats or

1 cup Cream of Buckwheat

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4 tbsp organic Flaxmeal or 4 tsp Chia seeds

4 tbsp pecan flour or any nut ground to 'flour' (i use my mini food processor)

4 tbsp Trader Joes Hemp Powder or Hemp hearts

2 cup fruit - blueberries, strawberries, blackberries, frozen mango, etc

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Cook grains per instructions (using oat or almond milk for cream of buckwheat). Once cooked turn off heat and mix in flax, nut flour, hemp or chia and berries. Let sit about 15 minutes. If the pot is large enough i will just take my Kitchenaid immersion blender and mix in pot. Otherwise dump everything in my Ninja. Divide into 4 ball jars. Cool to room temperature, then freeze. To serve, microwave to soft, add nut or oat milk and blend with immersion blender to desired consistency. Nuke again to desired temp.

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I vary consistency depending on how ambitious i am that day. For whatever reason, i'm also pretty sensitive to heat. Like if i dont have a tongue shouldn't heat matter less?